Exercise

5 Ways to Get Your Kids Moving

23 Oct 2012
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Image by Fakelvis As a parent, I’m ever aware that my children need to be healthy. We parents are bombarded by adverts for healthy eating and exercise are we? Having been an overweight child and teen, I want my children to have fun whilst exercise and to not grow up...
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Why Kids Should Exercise #Infographic

17 Sep 2012
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Remember when your mom used to shove you outside and tell you to go play?  Remember the days when you would be gone almost all day, until you’d hear her whistle from the park blocks away?  Remember the carefree, active life we used to lead?  The way the world is today is...
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Tricks for Fitting in Workouts with Young Children

02 May 2012
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Image: photostock / FreeDigitalPhotos.net It’s no secret that since having Poppet 18 months ago, I have found it hard to fit in regular work-outs.  In some ways it is easier today than when she was a newborn, but the motivation is not quite the same.  I find myself...
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Best YouTube Workout Channels (Weightless Wednesday)

11 Apr 2012
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If you are looking to get in shape on a budget, there are many options. You can take up running, or work out at home with or without weights. If you don’t know where to start, there are a number of exercise videos and tutorials that are available free of charge through...
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My Workout Buddy (365 Days of Blessings – Day 146)

01 Apr 2012
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I am thankful for my workout buddy She’s only 2 1/2 feet tall and weighs 17.6 pounds, but she’s got muscle! She picks up the 2 pound dumbbells, lifts them over her head, and stumbles backwards from the weight! What motivation! Warmest regards, {j}
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Weightless Wednesday – Diet and Exercise

22 Feb 2012
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My best friend mentioned to me this past week-end “For someone who is doing Weightless Wednesday, your last few 365 Days of Blessings have been all about food!”  She’s so right!  Let’s see, there was Chocolate Chip Cookies, Cupcakes, Hot Chocolate,  did...
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Weightless Wednesday – How to Fit Back In to Your Pre-Pregnancy Jeans!

01 Feb 2012
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You know those little pieces of material at the waistband of trousers.  You know, the ones we use to supposedly hold our belts in place.  Well, that’s not what they are really for.  Their true purpose is to give the wearer leverage to pull too small pants, over too big...
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